How harmful is belly fat?

Anyonewhohasbeenobeseknowsthatthe"swimmingring"onthebellyisaheadache,becausethebellyisthefirsttogetfat,buttheabdomenishardtolose,andtheaccumulationofe...

Abdominal muscle exercise methods for office workers

Manywhite-collarmenbecomepotbelliedearly,andcometothedoorwithasmallbellyintheirearlythirties.Alas,thereisnowaytoavoidheadaches.Infact,noteveryonecanha...

What are the home fitness equipment?

Whatarethegeneralfitnessequipment?Theirmainfunctionsare:increasearmstrength:dumbbells,grips,multifunctionalsit-upsRowingmachine:mainlyusedtoenhancearm...